Caffeine and Pregnancy: How much is too much  Let's having a health tips here

Caffeine and Pregnancy: How much is too much Let's having a health tips here

Let''s having a health tips here

Caffeine and Pregnancy: How much is too much

One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them. These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate.  Then there are some of us who will still drink caffeine but cut back.  Instead of drinking five cups of coffee a day, we might cut back to at least one cup of coffee to get us through the day.

Our mothers and grandmothers will probably tell us that they drank the same amount of caffeine pregnant as they did when they were not pregnant and their children turned out fine.  However a lot more research has been done since their time and studies are showing that too much caffeine can cause some complications such as preterm labor and/or low birth weight.

So how much caffeine is too much caffeine? Doctors are telling their patients that a moderate amount of caffeine will not harm their babies.  Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm.  Anything over 300 milligrams puts your baby at risk and studies have also shown that women who drink more than 300 milligrams of caffeine a day during their first trimester have a slightly higher risk of a miscarriage.

Studies have also shown that women who had over 500 milligrams of caffeine a day had babies who had faster heart rates and faster breathing rates.  These babies also spent more time awake in their first few days of life rather than peacefully sleeping after their long journey.

There are a number of other reasons why we women might want to cut back on the amount of caffeine we drink during pregnancy.  For starters, it has no nutritional value.  If there is ever a time for us to be aware of our nutritional needs it is when we are pregnant.  Second, caffeine is a stimulant which will increase your heart rate and can cause insomnia and headaches which can put some stress on your growing little one.  Third,  caffeine can cause heartburn.  If you have been pregnant before you know that heartburn can be a burden to begin with,  and caffeine just makes it worse.  Lastly it is a diuretic which means it can cause you to lose fluids which can put you at a risk of becoming dehydrated.

While it is not necessary for you to give up all caffeine through out the duration of your pregnancy, you should learn how to drink it in moderation or don’t drink it at all.  If you can not handle having only one cup of coffee a day,  then you might be better off drinking no coffee at all.  Stick with caffeine free sodas and even decaf coffee.  Remember though that decaf  coffee still contains small traces of caffeine so make sure you take that into consideration.

PDF file may related with Caffeine and Pregnancy: How much is too much

All PDF files related with the Caffeine and Pregnancy: How much is too much can be downloaded below and it''s powered by Google

GeneCare Col - V5N6-How much is too much.Alcohol and Preg.…How much is too much? Alcohol and pregnancy. By Philip Buchanan, PhD, FACMG and Jeff Taska, MS. Emma is pregnant with her fourth child and is scared. ...http://www.genecare.com/Alcohol%20and%20Pregnancy.pdfMedicines in my Home: Caffeine and Your BodyMost experts feel that using small amounts of caffeine during pregnancy is ... taking in too much caffeine, you may want to cut back. ...http://www.fda.gov/downloads/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/UnderstandingOver-the-CounterMedicines/UCM205286.pdfToo much too young? Teenage pregnancy is not a public health problemToo much too young? Teenage pregnancy is a public health, not a clinical, problem. Gabriel Scally. Regional Director of Public Health, South West Region, ...http://ije.oxfordjournals.org/cgi/reprint/31/3/552.pdfEating Right During Pregnancyis also not healthy for you to gain too much weight during pregnancy. ..... Discuss your use of caffeine during your pregnancy with your ...http://wellnessways.aces.illinois.edu/lifestyles/eatrightdurpregnancybig.pdf Powerpoint file may related with Caffeine and Pregnancy: How much is too much

All Powerpoint files related with the Caffeine and Pregnancy: How much is too much can be downloaded below and it''s powered by Google

Download - PowerPoint PresentationFluorosis is something only you can get from too much fluoride. True. False. What did you learn?? Pregnancy gingivitis is something that happens to everyone ...http://www.obgyn.net/educational-tutorials/jackson/OralHealth-pregnancy.pptPregnancy and DiabetesThe first trimester of a pregnancy is a time of incredible growth and ... Babies who get too much glucose from their mother''s blood accumulate fat around ...http://www.basistucson.org/pp2.pptWeight Gain in Pregnancy: Past, Present, and FuturePregnancy Weight Gain Recommendations in the U.S. - History ... Average weight gain has not changed much over the past 20* years, but,; Percentage of women gaining ... BMI-specific; Controversy over guidelines: too high, too low. ...http://www.cdph.ca.gov/HealthInfo/healthyliving/childfamily/Documents/MO-NUPA-StotlandWeightGainTalkSac.pptHealthy Eating “Hints for a Healthy Weight”Consider herbal treatments as suspect until safety during pregnancy is confirmed ... Eat small meals frequently; Cut down on caffeinated and carbonated beverages ... Avoid gaining too much weight; Talk to doctor before taking antacids ...http://chppm-www.apgea.army.mil/dhpw/Readiness/NutritionDuringPregnancyUpdate.ppt Document file may related with Caffeine and Pregnancy: How much is too much

All Document files related with the Caffeine and Pregnancy: How much is too much can be downloaded below and it''s powered by Google

#1) Fact or Fiction: A Bottle of Snapple contains more caffeine ...Caffeine should not be consumed during pregnancy because it can lead to premature ... A typical 28 gram milk chocolate bar has as much caffeine as a cup of ... bar contains only 31 mg of caffeine, by far too little to have any effect . ...http://www.reslife.net/assets/docs/Caffiene.docPrenatal.doc - Lesson ContentsHeavy caffeine consumption (five or more cups a day) during pregnancy has ... Too much stress may increase the risk of preterm labor, low birth-weight and, ...http://www.nc-net.info/ESL/SALSA/Prenatal.docINFORMATION ABOUT PREGNANCY:Ø Remember that too much of some vitamins could be toxic to mom or baby ..... I know that caffeine, tobacco, street drugs and alcohol are harmful during ...http://www.nursing.umich.edu/studentresources/N352/media/teachingSheet1.docToo much of a good thing(e.g., pregnancy) and concurrent disease states. Recommended intake levels .... l/169/1/47?etoc&title=Too+much+of+a+good+thing%3F+Toxic+effects+of+vitamin ...http://www.taxtyranny.ca/images/HTML/Pharmacartel/Articles/Vitamins-Supplements/toomuchofagoodthing.doc

Copyright © 2010 Let''s having a health tips here All right reserved Wordpress powered theme by PremiumThemes.net